How to Find What’s Right for You
Let’s be real, walking down the supplement aisle can feel like scrolling through Netflix: so many options, and you’re not sure where to start. The truth is, the right supplement depends on you, your lifestyle, your goals, and what your body needs a little extra help with.
Do We Really Need Supplements?
Most of us don’t get all the nutrients we need from food alone. Busy days, stress, and unbalanced meals can leave gaps in our nutrition. Supplements help fill those gaps, giving your body the daily support it needs to stay strong, focused, and balanced.
Choosing the Right Habit® Supplement
Think of this as your mini Habit® guide to finding your perfect match.
If You Want to Glow From Within (Beauty Support)
Beauty supplements are perfect if your main goal is to improve your skin, hair, and nails from the inside out.
- Habit® Collagen – Helps maintain skin elasticity and hydration. Ideal if you want youthful, plump-looking skin.
- Habit® Glutathione – A powerful antioxidant that helps brighten skin and support liver health.
- Habit® Biotin – Strengthens hair and nails while supporting healthy skin.
If You Need to De-Stress and Sleep Better (Relaxation Support)
If you’re always on the go, struggling to unwind, or having sleepless nights, these might be your match:
- Habit® Ashwagandha – A natural adaptogen that helps reduce stress and anxiety levels.
- Habit® GABA – Promotes relaxation and supports better sleep quality.
- Habit® Magnesium – Helps relax muscles and calm the nervous system, perfect before bedtime.
If You Want Stronger Bones and Joints (Mobility Support)
As we age or live more active lifestyles, our bones and joints deserve extra care.
- Habit® Calcium – The building block for strong bones and teeth.
- Habit® Magnesium – Supports bone density and muscle function.
If You’re Focusing on Women’s Wellness
Hormonal balance and reproductive health are often overlooked — these supplements can help support your body’s natural rhythm.
- Habit® Folic Acid – Essential for women of childbearing age; supports cell growth and pregnancy health.
- Habit® Inositol – Helps regulate hormonal balance and supports fertility and metabolism.
If You Want to Take Care of Your Liver (Detox Support)
Your liver plays a big role in detoxifying your body. These help keep it functioning at its best:
- Habit® Barley – Naturally supports liver health and helps flush out toxins.
- Habit® Turmeric – Contains curcumin, which supports healthy liver function and fights inflammation.
- Habit® Artichoke – Helps improve digestion and supports natural detoxification.
If You Want Overall Health and Immunity Support
Sometimes, you just want to feel your best every day, energized, focused, and balanced.
- Habit® Omega-3 – Supports heart health and brain function.
- Habit® Lutein – Protects the eyes from blue light and supports vision health.
- Habit® Vegan Protein – Helps meet daily protein needs, especially for those with active lifestyles.
- Habit® Magnesium – A versatile mineral for energy, sleep, and muscle function.
At the end of the day, choosing the right supplement isn’t about following trends, it’s about understanding your body’s needs. You can always start by identifying what you want to improve, and consult a healthcare professional for guidance if you’re unsure.
Your wellness journey doesn’t have to be complicated. With Habit®, you can find simple, science-backed supplements that fit your lifestyle and help you feel your best every day.
